Get Help, Right Now or When You’re Ready
We made this page for you. It brings together trusted mental health resources for teens across the United States, so you don’t have to search alone. Whether you need someone to talk to right now or you’re just starting to look for support, there’s something here for you.
If you’re in immediate danger, call 911 or go to the nearest emergency room. For crisis support, call or text 988 – free, confidential, 24/7 in the U.S.
We’ve grouped everything into Free Resources and Other Resources (Paid & Sliding‑Scale) so you can find what works for you and your family.
Free Resources: No Cost, No Insurance Needed
These options are free, confidential, and here to listen without judgment.
Crisis & Immediate Help
988 Suicide & Crisis Lifeline
24/7 free, confidential support for anyone in emotional distress or thinking about suicide.
Crisis Text Line
Free crisis counseling by text with trained crisis counselors, any time of day or night.
The Trevor Project
Crisis support and suicide prevention for LGBTQ+ young people under 25.
Teen Line
Teens helping teens with what you’re going through, most evenings (Pacific Time).
National Runaway Safeline
Support for teens who have run away, are thinking about it, or don’t feel safe at home.
Other Resources: Paid & Sliding-Scale Therapy
These options connect you with licensed therapists and mental health professionals. Many accept insurance or offer lower-cost sessions, and some are designed specifically for teens and families.
Online Therapy Platforms
Teen Counseling (by BetterHelp)
Online therapy with licensed therapists who specialize in teens ages 13–19; parents can join when it helps. Cost: around $280–$400/month; no insurance, financial aid available.
[Ages 13–19] [Video] [Text] [Messaging]
Talkspace (Teen Program)
Messaging-based therapy with licensed professionals; some NYC teens 13–17 get free access through NYC Teenspace. Cost: usually $69–$109/week; many plans covered by insurance.
[Teens] [Video] [Text] [Insurance]
Grow Therapy
Helps you find therapists by specialty, identity, and insurance, with virtual and in-person options. Cost: varies by provider; many accept insurance.
[In-Person Option] [Virtual] [Insurance]
Thriveworks
Therapy focused on teens and families, with parent check-ins and flexible care options. Cost: varies; often in-network with major insurers.
[Family Focus] [In-Person] [Insurance]
Calmerry
More affordable online therapy with messaging, live sessions, and mood-tracking tools. Cost: starts around $50/week; usually not covered by insurance.
[Affordable] [Video] [Messaging]
MDLive
Virtual mental health care for kids and teens ages 10–17, often through health insurance. Cost: varies; many health plans cover visits.
[Ages 10–17] [Psychiatry] [Insurance]
Support Helplines
Peer Support
NAMI Teen & Young Adult HelpLine
Peer support from young people who understand mental health challenges. [Peer Support] [Call] [Text] [Chat]
Referrals
SAMHSA National Helpline
Connects you to local treatment programs, support groups, and community resources. [24/7] [Referrals] [Call]
Specialized Support
National Alliance for Eating Disorders Helpline
Support and referrals for eating disorders and body‑image concerns. [Eating Disorders] [Call]
Apps, Community & Education
notOK App
One‑tap alert that lets trusted contacts know you need support.
[FREE] [SAFETY PLAN] [APP]
Wysa
AI chat and guided tools to help you cope with stress, anxiety, and tough feelings.
[FREE TIER] [AI SUPPORT] [APP]
Headspace (for Teens)
Short meditations and breathing practices for stress, focus, and sleep.
[FREE TIER] [MEDITATION] [APP]
Smiling Mind
Mindfulness app with programs designed especially for teens.
[100% FREE] [MINDFULNESS] [APP]
Mindless Labs
Self‑guided mental health tools and mini‑courses from professionals.
[100% FREE] [SELF‑GUIDED] [WEB]
TrevorSpace
Moderated online community where LGBTQ+ youth ages 13–24 can connect and support each other.
[LGBTQ+] [COMMUNITY] [AGES 13–24]
Mental Health First Aid (Youth)
Training that helps you recognize when a friend might be struggling and how to support them.
[TRAINING] [PEER SUPPORT]
JED Foundation
Articles, guides, and tools about emotional health, substance use, and safety for teens and college students.
[EDUCATION] [COLLEGE PREP]
She Persisted Podcast
Teen‑created mental health podcast with real, honest conversations and coping skills.
[PODCAST] [BY TEENS]
Therapist Directories
Open Path Collective
Inclusive Therapists
Directory of therapists offering lower‑cost sessions after a one‑time membership fee. Cost: sessions usually $30–$80 after a $65 lifetime membership. [Affordable] [Directory]
Find therapists who are BIPOC, LGBTQIA+, neurodivergent, disabled, and more. Cost: varies; many offer sliding‑scale pricing. [BIPOC] [LGBTQ+] [Sliding Scale]
Psychology Today Directory
Alma
Search therapists by location, specialty, insurance, and age group. Cost: varies by therapist; many accept insurance. [Directory] [Insurance Filter]
Helps you find therapists and see cost estimates before you book, including what insurance might cover. Cost: varies; many providers accept insurance. [Cost Transparency] [Insurance]
This page is for information only and isn’t medical advice, diagnosis, or treatment. Prices and coverage can change, so always check each site for the most up‑to‑date info.
If you’re ever in crisis, please call or text 988 right away. You deserve support. You don’t have to do this alone, and we’re so glad you’re here.