Bloom Boxes: Free Mental Health Toolkits for Teens
A mental health toolkit made by teens, for teens.
What Is a Bloom Box? They are carefully curated physical toolkits designed to support your emotional well-being during stressful moments. Each box is completely free and contains six thoughtfully chosen items to help you ground yourself, de-stress, and find a moment of peace. Bloom Boxes are available for any teen in need, as well as the parents, teachers, and counselors who support them.
What’s Inside a Bloom Box?
Every Bloom Box is packed with six thoughtfully chosen items, each one designed to support a different part of your emotional wellness.
Fidget Toys
Tactile tools to help ground you and reduce anxiety during moments of high stress.
Herbal Teas
Soothing blends to help you relax your body and mind before bed or during a break.
Journal Prompts
Guided questions to help you process your thoughts and feelings in a safe way.
Affirmation Stickers
Daily reminders of your strength and worth that you can stick on your laptop or water bottle.
Resource Cards
Quick access to professional support and helpful hotlines whenever you need them.
Mini Journals
Mini Journals to express yourself and write what's on your mind.
How a Bloom Box Helps During Times of Stress
Stress isn't just a feeling; it's something your body and mind experience together. Whether it's a tight chest, a racing mind, or feeling completely overwhelmed, these moments can make it hard to focus or even take a deep breath. Bloom Boxes are thoughtfully crafted to interrupt those cycles of high stress by engaging your senses and providing immediate tools for grounding.
Each of the items in your box works together as a portable emotional safety net. From the tactile rhythm of a fidget toy to the quiet reflection of a journal prompt, these tools help shift your focus from the overwhelming noise to the present moment. It’s about giving yourself a small, safe space to reset—whenever and wherever you need it most.
How to Request a Bloom Box
Bloom Boxes are 100% free, confidential, and available for students, parents, teachers, counselors, and organizations looking to support teen wellness.
- Students: Get a personal toolkit or start a mental health initiative at your school.
- Teachers & Counselors: Equip your classroom or wellness center with free tools.
- Parents: Support your teen at home with a curated safe space in a box.
- Organizations: Partner with us to provide kits for your youth outreach programs.
Contact us at leadership@buyyourselfflowers.org to get involved!
Frequently Asked Questions
Are Bloom Boxes really free?
Yes! Bloom Boxes are 100% free for teens and the supportive adults in their lives. We believe mental health tools should be accessible to everyone, regardless of their financial situation.
Who can request a Bloom Box?
Anyone! Students can request them for themselves or friends, and parents, teachers, and counselors can request them for the teens they support.
How can I support Buy Yourself Flowers?
As a nonprofit, we rely on community support. You can help by donating through our portal, spreading the word on social media, or applying to become a peer advocate in your city.